Naturopathica Sweet Birch Magnesium Bath Flakes

Magnesium is considered an essential mineral, crucial for proper muscle function and recovery. Similar to epsom salts, research has shown that magnesium soaks can provide therapeutic benefits for symptoms such as chronic muscle aches, cramping or stiffness. Our hand crafted and small batch bath flakes combine Magnesium sourced from the purest mine in the world with Sweet Birch to re-invigorate sore muscles and stiff joints. An essential daily soak for yogis and athletes.

How To Use:

The Ritual:

Fill your bathtub with warm water (92°-100°). Add one ounce of bath flakes, then swirl with your hands.

The Enhanced Ritual:

To encourage lymphatic flow and a deeper cleanse: Before your bath, dry brush your entire body in upward motions flowing towards the heart.

Maximize Your Results:

To enhance hydration: Immediately after bathing, smooth on Sicilian Bergamot Body Lotion or Alpine Arnica Bath & Body Oil to lock in moisture.

To enhance product absorption: Exfoliate 1-2 times per week with a gentle scrub. This will remove dead skin cells and allow the beneficial ingredients to absorb more deeply into the skin, creating longer-lasting results.